Great legs don't just stop traffic—they shift it into reverse. NLA for Her-sponsored athlete Lais DeLeon's shapely legs and sculpted glutes were forged through years of dedicated training, both at home and in the gym.
DeLeon has tried every leg-and-glute workout under the sun, and crafted countless such workouts herself. So when she anoints this as her favorite such workout ever, you can be sure it's defeated some stiff competition in earning those props.
After beginning with straight sets for two exercises, the workout pivots to three superset pairings. All told, the workout should take roughly 60 minutes to complete. Perform this workout weekly or occasionally, as a way to shock your legs when they need it.
1
4 sets, 12-15 reps
2
4 sets, 10-12 reps
4
Superset
4 sets, 12-15 reps
4 sets, 20 reps
5
Superset
Source: Lais DeLeon's Favorite Legs-and-Glutes Workout
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