Passion. What does it mean to you? What does it mean to your physique goals and to your everyday life? If you're passionate about the work you put in at the gym, you've got to be passionate about the food you eat.
Welcome back to Everyday Beast. I'm Rob Smith, and today we have something very special for you in our post-workout meal. It's a ribeye with a twist. But as you know, before we can get to that recipe, we have to put some time in at the gym.
We have a hamstring and back workout today. We're going to start with some stiff-legged deadlifts, move on to seated leg curls, then a wide grip pull-up, a lat pull-down, a seated row machine, then we're going to finish it off with some back extensions. Let's get this party started.
Technique Tips
Stiff-Legged Dumbbell Deadlift
Also called Romanian deadlifts, stiff-legged deadlifts are a great exercise to target and isolate the hamstrings. You'll want to keep your legs straight...
Source: Back and Hamstring Workout With Keto Ribeye
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