The sheer number of exercises included in this back workout may appear intimidating at first glance. Pauline Nordin is well aware that it might elicit this feeling.
"Don't let this workout make you like, 'Oh, it's so many exercises,'" she says. "Because it goes fast. It's going to be done in 40-45 minutes."
Nordin has never been a slave to orthodoxy, as discussed during her recent appearance on the Bodybuilding.com Podcast. But her methods and philosophies have been forged through two decades of hard-nosed training and constant experimentation.
Each exercise in this particular workout calls for 3 sets of 10-12 reps. If you find yourself struggling on any given move, the Fighter Diet founder suggests going lighter. Just don't give up. "You're going to see, when I get fatigued, I still get my reps in."
Nordin advises that you use this program for six weeks at a time. She says: "For example, do this workout every Monday and Thursday for six weeks, and then move over and do strength...
Source: High-Volume Back Workout by Pauline Nordin
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