No-Frills Glute-and-Hamstring Workout With Tanner Hobbs

Superstar online coach and Signature-sponsored athlete Tanner Hobbs knows how to knock out a great leg workout anytime, anywhere. Here, Hobbs shares her signature glute-sculpting exercises to build and tone the muscles in the back of her legs.

These unique exercises target the right muscles to help you tone up, lift heavier, and train harder. The glutes are particularly important muscles to develop if you want to increase your athletic performance. So, if you're after "show and go," this is the glute-and-ham workout for you.

This workout should take 45 minutes to complete. All you'll need is a bench, a box, and a few dumbbells. Ready? Let's do this!

Tanner Hobbs' Signature Moves for Glutes and Hamstrings

1

Lying Leg Curls

4 sets, 10 reps

2

Glute Bridge Hamstring Walkout

Perform using foam roller for balance.

3 sets, 12-15 reps

3

Physioball Hip Bridge

Perform using two weight benches.

3 sets, 15 reps

4

Pistol Squat

Perform standing next to...

Source: No-Frills Glute-and-Hamstring Workout With Tanner Hobbs