Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon

With close to a million followers on Instagram, NLA for Her-sponsored athlete Lais DeLeon receives a lot of attention. She's also become a regular on Bodybuilding.com, sharing her efficient-yet-effective gym-based and at-home workouts, as well as healthy recipes. Abs may be made in the kitchen, as the slogan says, but building the rest of your body requires some serious workouts.

Take this workout video, for example. The goal is to sculpt and strengthen your triceps and shoulders, and you're going to do that with high-volume isolated sets and supersets. This workout should take 30-45 minutes to complete, so let's get to it!

Lais DeLeon's Shoulders-and-Triceps Workout

1

Triceps Pushdown

4 sets, 20 reps

2

Arnold Dumbbell Press

4 sets, 12 reps

3

Superset

Alternating Deltoid Raise

4 sets, 10 reps

Bench Dips

4 sets, 15 reps

5

Side Lateral Raise

Dumbbell 'L' Lateral Raise To Lateral Down

4 sets, 10 reps

Technique Tips

Cable...

Source: Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon