There's nothing Team Bodybuilding.com athlete and MuscleTech-sponsored athlete Abel Albonetti likes to do more than take something hard and make it harder. Abs are no exception. How else are you going to hear the wind whistle through your six-pack? After a few reps of these ab exercises, your stomach muscles will get seriously beat down.
Does he really have to go and make most of them weighted—and all of them supersetted? Yes.
Abel Albonetti's Technique Tips
Hanging Leg Raise
Albonetti pays close attention to engaging his full core by bringing up not just his legs, but his hips as well.
Rope Crunch
This is one of Albonetti's favorite ab exercises because you're able to use a lot of weight and achieve a full stretch at the top of the exercise.
Cable Reverse Crunch
This is another great exercise you can add a lot of weight to just...
Source: How To Get Six-Pack Abs Using Supersets
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