Your Blueprint For Bigger Arms

Ask serious weight trainers which muscle groups they wish were bigger and it's a very safe bet that the biceps and triceps would win by a landslide. Who wouldn't want jagged-peaked biceps and ham-hock triceps bulging out of their skintight shirt sleeves?

But what are you doing to get those kinds of arms? Sure, you train them, but why haven't they been growing? Just as driving around aimlessly rarely gets you where you want to go, mindlessly working your arms with whatever random exercises and techniques pop into your head won't yield big gains—or big guns. You need a solid plan, and I've got just the thing.

Arm Workouts Come First

Improving a specific body part or muscle group is always a challenge when it just doesn't respond easily or hasn't responded with new growth in months—maybe years. Drastic measures must be taken, and the most effective solution is to give that area priority over the rest of your body.

So here's the plan: For 10 weeks, you'll work your arms...

Source: Your Blueprint For Bigger Arms