Sharing her before and after pictures on Reddit, user ‘cheburashkniki’ wrote: “I weighed myself in February for the first time in almost two years and about died when I saw I weighed 212 pounds! I weighed as much as my fit 6’2” husband.
“It was such a gross and sad realisation that not only was I out of shape, but obese.
“I started going to the gym with my husband but I was pretty embarrassed and didn’t want to do much besides sit on the stationary bike for the duration of his workouts.
“I just started noticing small things like how much more I was eating or drinking than our other friends and it made me feel awful.”
She then revealed how to she lost so much weight - and it was all thanks to tweaking what she ate. She said: “I stopped drinking alcohol at the very end of April and got some fat girl pants for the gym and went anyways despite being embarrassed.
“We started basic weight lifting and would do 15-20 minutes of light cardio like the elliptical...
Source: Weight loss: Eating THIS helped woman shed five stone and strip belly fat FAST
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