New Year's brings hordes of resolution hopefuls to the gym, each trying to force themselves to do something to which they are unaccustomed: exercise.
While they're attempting to change their lives, the influx of newbies changes your gym routine. Between the crowded parking lots, overpopulated cardio areas, and dudes doing anything but squatting in the squat rack, January can turn your iron sanctuary into something much different. For a month or two, everything you know and love about the gym completely disappears.
Don't let it ruin your workouts! Here are three ways you can stay on track amidst the madness.
1. Be Adaptable
Nothing is more frustrating than walking into the gym with a specific plan in your head, only to find every single machine you need is taken. And if you feel frustrated, just imagine how a new person must feel.
Being an expert at exercise means knowing how to adapt your workout plan to virtually any situation. If you want to call yourself a serious lifter,...
Source: 3 Ways To Stay Afloat When Newbies Flood Your Gym
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