The beauty of the podcast world is that you can find high-quality, free information on practically any subject from fitness and nutrition to sports, politics, and personal success. All it takes is a simple click to either download a single issue or subscribe to the whole enchilada.
The next time you're in the gym, try switching from pop tunes and heavy metal to podcasts that help your body and mind get swole.
1. Barbell Shrugged
Barbell Shrugged offers some of the highest-quality content you can find on lifting and performance, paired with an exceptional quantity of content. The show has almost 300 episodes under its weight belt, featuring interviews with some of the top researchers, trainers, coaches, and athletes in the field.
As you recommit to improving your conditioning in the new year, immerse yourself in back episodes of Barbell Shrugged. It'll take you awhile to get through them all and, even if you do, don't sweat it; new episodes come out every week.
2. Shredded by...
Source: 8 Motivational Podcasts To Fire Up Your Fitness In 2018
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